Healthy for Life: Developing Healthy Lifestyles that Have the Side-Effect of Permanent Weight Loss

Aug 28, 2008 at 11:45 AM
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This is the book that introduced me to the idea of insulin resistance, and makes me contemplate starting to eat like a diabetic before I get to that point. The discussion of Glycemic Index makes a lot more sense when discussed on conjunction with Glycemic Load. There are a lot of great points in this book. Also, a full meal plan and recipes. This is a book I may potentially want to own.

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Close Embed <a href="http://www.amazon.com/exec/obidos/ASIN/097473084X/na8ayth4o-20"><img src="http://a6.vox.com/6a00b8ea0714f21bc00100a7f62be6000e-500pi" alt="Healthy for Life: Developing Healthy Lifestyles that Have the Side-Effect of Permanent Weight Loss" /></a><br /> <a href="http://kristine.vox.com/library/book/6a00b8ea0714f21bc00100a7f62be6000e.html">Healthy for Life: Developing Healthy Lifestyles that Have the Side-Effect of Permanent Weight Loss</a> from <a href="http://kristine.vox.com/">http://kristine.vox.com/</a>

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Healthy for Life: Developing Healthy Lifestyles that Have the Side-Effect of Permanent Weight Loss

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